Understanding Your Training with Dr Will O'Connor - Part One

Wednesday July 29 2020 8:00 PM - 8:30 PM


Online

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During this six-part webinar series, you'll learn how to better understand your training.

Learn the things every runner and triathlete should know about their training. Sports scientist and professional coach Dr Will O'Connor, will present a new and informative topic every Wednesday.

 

Wednesday 29th July

Recovery & Rest - How to Adapt to Your training

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Part Two will include;

Wednesday 19th August

Interval Training - Choosing the Right Intervals to Make You Faster

Wednesday 26th August

Using Your Watch - Getting the Most Out of Your Device 

Wednesday 2nd September

Pacing - Are You Starting too Fast?